Cardamom

Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.

nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.

The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.

Name Average Amount Unit
Water 8.28 g
Energy 311 kcal
Energy 1300 kJ
Protein 10.8 g
Total lipid (fat) 6.7 g
Ash 5.78 g
Carbohydrate, by difference 68.5 g
Fiber, total dietary 28 g
Calcium, Ca 383 mg
Iron, Fe 14 mg
Magnesium, Mg 229 mg
Phosphorus, P 178 mg
Potassium, K 1120 mg
Sodium, Na 18 mg
Zinc, Zn 7.47 mg
Copper, Cu 0.383 mg
Manganese, Mn 28 mg
Vitamin C, total ascorbic acid 21 mg
Thiamin 0.198 mg
Riboflavin 0.182 mg
Niacin 1.1 mg
Name Average Amount Unit
Vitamin B-6 0.23 Mg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Fatty acids, total saturated 0.68 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.57 g
SFA 18:0 0.06 g
Fatty acids, total monounsaturated 0.87 g
MUFA 16:1 0.02 g
MUFA 18:1 0.85 g
Fatty acids, total polyunsaturated 0.43 g
PUFA 18:2 0.31 g
PUFA 18:3 0.12 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
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