Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.
nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.
Name | Average Amount | Unit |
---|---|---|
Water | 8.28 | g |
Energy | 311 | kcal |
Energy | 1300 | kJ |
Protein | 10.8 | g |
Total lipid (fat) | 6.7 | g |
Ash | 5.78 | g |
Carbohydrate, by difference | 68.5 | g |
Fiber, total dietary | 28 | g |
Calcium, Ca | 383 | mg |
Iron, Fe | 14 | mg |
Magnesium, Mg | 229 | mg |
Phosphorus, P | 178 | mg |
Potassium, K | 1120 | mg |
Sodium, Na | 18 | mg |
Zinc, Zn | 7.47 | mg |
Copper, Cu | 0.383 | mg |
Manganese, Mn | 28 | mg |
Vitamin C, total ascorbic acid | 21 | mg |
Thiamin | 0.198 | mg |
Riboflavin | 0.182 | mg |
Niacin | 1.1 | mg |
Name | Average Amount | Unit |
---|---|---|
Vitamin B-6 | 0.23 | Mg |
Vitamin B-12 | 0 | µg |
Vitamin A, RAE | 0 | µg |
Retinol | 0 | µg |
Vitamin A, IU | 0 | IU |
Vitamin D (D2 + D3), International Units | 0 | IU |
Vitamin D (D2 + D3) | 0 | µg |
Fatty acids, total saturated | 0.68 | g |
SFA 10:0 | 0 | g |
SFA 12:0 | 0 | g |
SFA 14:0 | 0.03 | g |
SFA 16:0 | 0.57 | g |
SFA 18:0 | 0.06 | g |
Fatty acids, total monounsaturated | 0.87 | g |
MUFA 16:1 | 0.02 | g |
MUFA 18:1 | 0.85 | g |
Fatty acids, total polyunsaturated | 0.43 | g |
PUFA 18:2 | 0.31 | g |
PUFA 18:3 | 0.12 | g |
Fatty acids, total trans | 0 | g |
Cholesterol | 0 | mg |