Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.
nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.
Name | Average Amount | Unit |
---|---|---|
Proximates: | ||
Water | 63.1 | g |
Energy (Atwater General Factors) | 143 | kcal |
Energy (Atwater Specific Factors) | 130 | kcal |
Nitrogen | 1.06 | g |
Protein | 6.62 | g |
Total lipid (fat) | 0.38 | g |
Ash | 1.71 | g |
Carbohydrates: | ||
Carbohydrate, by difference | 28.2 | g |
Fiber, total dietary | 2.7 | g |
Minerals: | ||
Selenium, Se | 9.8 | µg |
Vitamins and Other Components: | ||
Vitamin C, total ascorbic acid | 10 | mg |