Garlic

Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.

nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.

The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.

Name Average Amount Unit
Proximates:
Water 63.1 g
Energy (Atwater General Factors) 143 kcal
Energy (Atwater Specific Factors) 130 kcal
Nitrogen 1.06 g
Protein 6.62 g
Total lipid (fat) 0.38 g
Ash 1.71 g
Carbohydrates:
Carbohydrate, by difference 28.2 g
Fiber, total dietary 2.7 g
Minerals:
Selenium, Se 9.8 µg
Vitamins and Other Components:
Vitamin C, total ascorbic acid 10 mg
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