Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.
nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.
Name | Average Amount | Unit |
---|---|---|
Water | 78.9 | g |
Energy | 80 | kcal |
Energy | 333 | kJ |
Protein | 1.82 | g |
Total lipid (fat) | 0.75 | g |
Ash | 0.77 | g |
Carbohydrate, by difference | 17.8 | g |
Fiber, total dietary | 2 | g |
Total Sugars | 1.7 | g |
Calcium, Ca | 16 | mg |
Iron, Fe | 0.6 | mg |
Magnesium, Mg | 43 | mg |
Phosphorus, P | 34 | mg |
Potassium, K | 415 | mg |
Sodium, Na | 13 | mg |
Zinc, Zn | 0.34 | mg |
Copper, Cu | 0.226 | mg |
Manganese, Mn | 0.229 | mg |
Selenium, Se | 0.7 | mg |
Vitamin C, total ascorbic acid | 5 | mg |
Thiamin | 0.025 | mg |
Riboflavin | 0.034 | mg |
Niacin | 0.75 | mg |
Pantothenic acid | 0.203 | mg |
Vitamin B-6 | 0.16 | mg |
Folate, total | 11 | µg |
Folic acid | 0 | µg |
Folate, food | 11 | µg |
Folate, DFE | 11 | µg |
Choline, total | 28.8 | mg |
Vitamin B-12 | 0 | µg |
Vitamin B-12, added | 0 | µg |
Vitamin A, RAE | 0 | µg |
Retinol | 0 | µg |
Carotene, beta | 0 | µg |
Carotene, alpha | 0 | µg |
Cryptoxanthin, beta | 0 | µg |
Vitamin A, IU | 0 | IU |
Lycopene | 0 | µg |
Lutein + zeaxanthin | 0 | µg |
Vitamin E (alpha-tocopherol) | 0.26 | mg |
Vitamin E, added | 0 | mg |
Vitamin D (D2 + D3), International Units | 0 | IU |
Vitamin D (D2 + D3) | 0 | µg |
Vitamin K (phylloquinone) | 0.1 | µg |
Fatty acids, total saturated | 0.203 | g |
SFA 4:0 | 0 | g |
SFA 6:0 | 0 | g |
SFA 8:0 | 0.007 | g |
SFA 10:0 | 0 | g |
SFA 12:0 | 0.039 | g |
Name | Average Amount | Unit |
---|---|---|
SFA 14:0 | 0.018 | g |
SFA 16:0 | 0.12 | g |
SFA 18:0 | 0.017 | g |
Fatty acids, total monounsaturated | 0.154 | g |
MUFA 16:1 | 0.021 | g |
MUFA 18:1 | 0.119 | g |
MUFA 20:1 | 0.007 | g |
MUFA 22:1 | 0 | g |
Fatty acids, total polyunsaturated | 0.154 | g |
PUFA 18:2 | 0.12 | g |
PUFA 18:3 | 0.034 | g |
PUFA 18:4 | 0 | g |
PUFA 20:4 | 0 | g |
PUFA 20:5 n-3 (EPA) | 0 | g |
PUFA 22:5 n-3 (DPA) | 0 | g |
PUFA 22:6 n-3 (DHA) | 0 | g |
Fatty acids, total trans | 0 | g |
Cholesterol | 0 | mg |
Tryptophan | 0.012 | g |
Threonine | 0.036 | g |
Isoleucine | 0.051 | g |
Leucine | 0.074 | g |
Lysine | 0.057 | g |
Methionine | 0.013 | g |
Cystine | 0.008 | g |
Phenylalanine | 0.045 | g |
Tyrosine | 0.02 | g |
Valine | 0.073 | g |
Arginine | 0.043 | g |
Histidine | 0.03 | g |
Alanine | 0.031 | g |
Aspartic acid | 0.208 | g |
Glutamic acid | 0.162 | g |
Glycine | 0.043 | g |
Proline | 0.041 | g |
Serine | 0.045 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | g |
Theobromine | 0 | g |