Ginger

Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.

nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.

The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.

Name Average Amount Unit
Water 78.9 g
Energy 80 kcal
Energy 333 kJ
Protein 1.82 g
Total lipid (fat) 0.75 g
Ash 0.77 g
Carbohydrate, by difference 17.8 g
Fiber, total dietary 2 g
Total Sugars 1.7 g
Calcium, Ca 16 mg
Iron, Fe 0.6 mg
Magnesium, Mg 43 mg
Phosphorus, P 34 mg
Potassium, K 415 mg
Sodium, Na 13 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.226 mg
Manganese, Mn 0.229 mg
Selenium, Se 0.7 mg
Vitamin C, total ascorbic acid 5 mg
Thiamin 0.025 mg
Riboflavin 0.034 mg
Niacin 0.75 mg
Pantothenic acid 0.203 mg
Vitamin B-6 0.16 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 28.8 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.203 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.007 g
SFA 10:0 0 g
SFA 12:0 0.039 g
Name Average Amount Unit
SFA 14:0 0.018 g
SFA 16:0 0.12 g
SFA 18:0 0.017 g
Fatty acids, total monounsaturated 0.154 g
MUFA 16:1 0.021 g
MUFA 18:1 0.119 g
MUFA 20:1 0.007 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.154 g
PUFA 18:2 0.12 g
PUFA 18:3 0.034 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.012 g
Threonine 0.036 g
Isoleucine 0.051 g
Leucine 0.074 g
Lysine 0.057 g
Methionine 0.013 g
Cystine 0.008 g
Phenylalanine 0.045 g
Tyrosine 0.02 g
Valine 0.073 g
Arginine 0.043 g
Histidine 0.03 g
Alanine 0.031 g
Aspartic acid 0.208 g
Glutamic acid 0.162 g
Glycine 0.043 g
Proline 0.041 g
Serine 0.045 g
Alcohol, ethyl 0 g
Caffeine 0 g
Theobromine 0 g
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