Gram Lentils

Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.

nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.

The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.

Name Average Amount Unit
Water 8.77 g
Energy (Atwater General Factors) 383 kcal
Energy (Atwater Specific Factors) 372 kcal
Nitrogen 3.4 g
Protein 21.3 g
Total lipid (fat) 6.27 g
Ash 3.32 g
Carbohydrate, by difference 60.4 g
Starch 34.1 g
Name Average Amount Unit
Calcium, Ca 111 mg
Iron, Fe 5.09 mg
Magnesium, Mg 135 mg
Phosphorus, P 353 mg
Potassium, K 1070 mg
Sodium, Na 9 mg
Zinc, Zn 3.12 mg
Copper, Cu 0.804 mg
Manganese, Mn 3.58 mg
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