Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.
nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.
Name | Average Amount | Unit |
---|---|---|
Proximates: | ||
Water | 88.6 | g |
Energy (Atwater General Factors) | 44 | kcal |
Energy (Atwater Specific Factors) | 42 | kcal |
Protein | 0.94 | g |
Total lipid (fat) | 0.1 | g |
Ash | 0.43 | g |
Carbohydrates: | ||
Carbohydrate, by difference | 9.93 | g |
Fiber, total dietary | 2.2 | g |
Total dietary fiber (AOAC 2011.25) | 3.97 | g |
Sugars, Total | 5.76 | g |
Sucrose | 1.68 | g |
Glucose | 2.29 | g |
Fructose | 1.79 | g |
Lactose | < 0.15 | g |
Maltose | < 0.15 | g |
Name | Average Amount | Unit |
---|---|---|
Minerals: | ||
Calcium, Ca | 17 | Mg |
Iron, Fe | 0.24 | Mg |
Magnesium, Mg | 11.4 | Mg |
Phosphorus, P | 41 | Mg |
Potassium, K | 197 | Mg |
Sodium, Na | 1 | Mg |
Zinc, Zn | 0.17 | Mg |
Copper, Cu | 0.058 | Mg |
Manganese, Mn | 0.119 | Mg |
Iodine, I | < 10 | µg |
Selenium, Se | 0.5 | µg |
Vitamins and Other Components: | ||
Vitamin C, total ascorbic acid | 8.1 | mg |
Biotin | < 0.004 | mg |