Onion

Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.

nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.

The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.

Name Average Amount Unit
Proximates:
Water 88.6 g
Energy (Atwater General Factors) 44 kcal
Energy (Atwater Specific Factors) 42 kcal
Protein 0.94 g
Total lipid (fat) 0.1 g
Ash 0.43 g
Carbohydrates:
Carbohydrate, by difference 9.93 g
Fiber, total dietary 2.2 g
Total dietary fiber (AOAC 2011.25) 3.97 g
Sugars, Total 5.76 g
Sucrose 1.68 g
Glucose 2.29 g
Fructose 1.79 g
Lactose < 0.15 g
Maltose < 0.15 g
Name Average Amount Unit
Minerals:
Calcium, Ca 17 Mg
Iron, Fe 0.24 Mg
Magnesium, Mg 11.4 Mg
Phosphorus, P 41 Mg
Potassium, K 197 Mg
Sodium, Na 1 Mg
Zinc, Zn 0.17 Mg
Copper, Cu 0.058 Mg
Manganese, Mn 0.119 Mg
Iodine, I < 10 µg
Selenium, Se 0.5 µg
Vitamins and Other Components:
Vitamin C, total ascorbic acid 8.1 mg
Biotin < 0.004 mg
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