Peanuts

Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.

nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.

The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.

Name Average Amount Unit
Water 6.5 g
Energy 567 kcal
Protein 25.8 g
Total lipid (fat) 49.24 g
Carbohydrate, by difference 16.13 g
Fiber, total dietary 8.5 g
Total Sugars 4.72 g
Calcium, Ca 92 mg
Iron, Fe 4.58 mg
Magnesium, Mg 168 mg
Phosphorus, P 376 mg
Potassium, K 705 mg
Sodium, Na 18 mg
Zinc, Zn 3.27 mg
Copper, Cu 1.144 mg
Selenium, Se 7.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.64 mg
Riboflavin 0.135 mg
Niacin 12.066 mg
Vitamin B-6 0.348 mg
Folate, total 240 µg
Folic acid 0 µg
Folate, food 240 µg
Folate, DFE 240 µg
Choline, total 52.5 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Name Average Amount Unit
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 8.33 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 6.279 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.025 g
SFA 16:0 5.154 g
SFA 18:0 1.1 g
Fatty acids, total monounsaturated 24.426 g
MUFA 16:1 0.009 g
MUFA 18:1 23.756 g
MUFA 20:1 0.661 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 15.558 g
PUFA 18:2 15.555 g
PUFA 18:3 0.003 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
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