Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.
nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.
Name | Average Amount | Unit |
---|---|---|
Water | 3.75 | g |
Energy | 631 | kcal |
Protein | 20.45 | g |
Total lipid (fat) | 61.21 | g |
Carbohydrate, by difference | 11.73 | g |
Fiber, total dietary | 11.6 | g |
Total Sugars | 0.48 | g |
Calcium, Ca | 60 | mg |
Iron, Fe | 6.36 | mg |
Magnesium, Mg | 345 | mg |
Phosphorus, P | 667 | mg |
Potassium, K | 370 | mg |
Sodium, Na | 47 | mg |
Zinc, Zn | 6.73 | mg |
Copper, Cu | 1.4 | mg |
Selenium, Se | 34.4 | µg |
Vitamin C, total ascorbic acid | 0 | mg |
Thiamin | 0.699 | mg |
Riboflavin | 0.09 | mg |
Niacin | 5.8 | mg |
Vitamin B-6 | 0.4 | mg |
Folate, total | 115 | µg |
Folic acid | 0 | µg |
Folate, food | 115 | µg |
Folate, DFE | 115 | µg |
Choline, total | 25.6 | mg |
Vitamin B-12 | 0 | µg |
Vitamin B-12, added | 0 | µg |
Vitamin A, RAE | 3 | µg |
Retinol | 0 | µg |
Carotene, beta | 40 | µg |
Carotene, alpha | 0 | µg |
Cryptoxanthin, beta | 0 | µg |
Name | Average Amount | Unit |
---|---|---|
Lycopene | 0 | µg |
Lutein + zeaxanthin | 0 | µg |
Vitamin E (alpha-tocopherol) | 1.68 | mg |
Vitamin E, added | 0 | mg |
Vitamin D (D2 + D3) | 0 | µg |
Vitamin K (phylloquinone) | 0 | µg |
Fatty acids, total saturated | 9.055 | g |
SFA 4:0 | 0 | g |
SFA 6:0 | 0 | g |
SFA 8:0 | 0 | g |
SFA 10:0 | 0 | g |
SFA 12:0 | 0 | g |
SFA 14:0 | 0 | g |
SFA 16:0 | 5.273 | g |
SFA 18:0 | 3.311 | g |
Fatty acids, total monounsaturated | 23.924 | g |
MUFA 16:1 | 0.105 | g |
MUFA 18:1 | 23.595 | g |
MUFA 20:1 | 0.124 | g |
MUFA 22:1 | 0.065 | g |
Fatty acids, total polyunsaturated | 25.491 | g |
PUFA 18:2 | 25.227 | g |
PUFA 18:3 | 0.263 | g |
PUFA 18:4 | 0 | g |
PUFA 20:4 | 0 | g |
PUFA 20:5 n-3 (EPA) | 0 | g |
PUFA 22:5 n-3 (DPA) | 0 | g |
PUFA 22:6 n-3 (DHA) | 0 | g |
Cholesterol | 0 | mg |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |