Sesame Seeds

Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.

nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.

The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.

Name Average Amount Unit
Water 3.75 g
Energy 631 kcal
Protein 20.45 g
Total lipid (fat) 61.21 g
Carbohydrate, by difference 11.73 g
Fiber, total dietary 11.6 g
Total Sugars 0.48 g
Calcium, Ca 60 mg
Iron, Fe 6.36 mg
Magnesium, Mg 345 mg
Phosphorus, P 667 mg
Potassium, K 370 mg
Sodium, Na 47 mg
Zinc, Zn 6.73 mg
Copper, Cu 1.4 mg
Selenium, Se 34.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.699 mg
Riboflavin 0.09 mg
Niacin 5.8 mg
Vitamin B-6 0.4 mg
Folate, total 115 µg
Folic acid 0 µg
Folate, food 115 µg
Folate, DFE 115 µg
Choline, total 25.6 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg
Retinol 0 µg
Carotene, beta 40 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Name Average Amount Unit
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.68 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 9.055 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 5.273 g
SFA 18:0 3.311 g
Fatty acids, total monounsaturated 23.924 g
MUFA 16:1 0.105 g
MUFA 18:1 23.595 g
MUFA 20:1 0.124 g
MUFA 22:1 0.065 g
Fatty acids, total polyunsaturated 25.491 g
PUFA 18:2 25.227 g
PUFA 18:3 0.263 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
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